Middlesbrough時間
09:31:45
日出: 05:15:31 
日落: 20:47:3616:31:45
11:31:45
05:31:45
14:01:45
02:31:45
16:31:45
13:31:45
16:31:45
16:31:45
14:01:45
11:31:45
16:31:45
14:31:45
17:31:45
05:31:45
Middlesbrough與主要城市的時差
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7
+6
+6
+6
+5.5
+5
+5
+5
+5
+4.5
+4.5
+4.5
+4.5
+4.5
+4.5
+4.5
+4.5
+4.5
+4.5
+4
+4
+3.5
+3
+2.5
+2
+2
+2
+2
+2
+2
+2
+2
+2
+1
+1
+1
+1
+0
+0
+0
+0
+0
+0
-1
-4
-4
-4
-5
-5
-5
-6
-6
-7
-8