Middlesbrough時間
00:07:12
日出: 07:55:47 
日落: 15:48:4808:07:12
03:07:12
21:07:12
05:37:12
18:07:12
08:07:12
05:07:12
08:07:12
08:07:12
05:37:12
03:07:12
08:07:12
06:07:12
09:07:12
21:07:12
Middlesbrough與主要城市的時差
+7
+7
+7
+6.5
+6
+6
+6
+6
+5.5
+5.5
+5.5
+5.5
+5.5
+5.5
+5.5
+5.5
+5.5
+5.5
+5
+5
+4.5
+4
+3.5
+3
+3
+3
+3
+3
+3
+3
+2
+2
+2
+2
+1
+1
+1
+1
+1
+1
+1
+0
+0
-3
-3
-3
-3
-4
-5
-5
-5
-6
-8