Nshamba時間與Tabas時間換算
11:09:46
+0.5
11:39:46
+6
+6
+6
+6
+6
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+4
+4
+4
+3.5
+3
+3
+3
+3
+2.5
+2.5
+2.5
+2.5
+2.5
+2.5
+2.5
+2.5
+2.5
+2.5
+2
+2
+1.5
+1
+0.5
+0
+0
+0
+0
+0
+0
+0
+0
+0
-1
-1
-1
-1
-2
-2
-2
-2
-2
-2
-3
-6
-6
-6
-6
-7
-7
-8
-8
-9
-10