Nagano時間
05:13:30
日出: 06:53:31 
日落: 17:05:5304:13:30
23:13:30
17:13:30
01:43:30
14:13:30
04:13:30
01:13:30
04:13:30
04:13:30
01:43:30
23:13:30
04:13:30
02:13:30
05:13:30
17:13:30
Nagano與主要城市的時差
+2
+2
+0
+0
+0
+0
+0
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-2
-2
-2
-3
-3
-3
-3
-4
-4
-5
-6
-6
-6
-6
-6
-6
-6
-7
-7
-7
-7
-8
-8
-8
-8
-8
-8
-8
-9
-9
-12
-12
-12
-12