Nagano時間
01:00:45
日出: 06:09:56 
日落: 17:46:4600:00:45
19:00:45
13:00:45
21:30:45
10:00:45
00:00:45
21:00:45
00:00:45
00:00:45
21:30:45
19:00:45
00:00:45
22:00:45
01:00:45
13:00:45
Nagano與主要城市的時差
+2
+2
+0
+0
+0
+0
+0
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-2
-2
-2
-3
-3
-3
-3
-4
-4
-5
-6
-6
-6
-6
-6
-6
-6
-7
-7
-7
-7
-8
-8
-8
-8
-8
-8
-9
-9
-9
-12
-12
-12
-12