Nagano時間
06:30:31
日出: 05:11:07 
日落: 18:28:4505:30:31
00:30:31
18:30:31
03:00:31
15:30:31
05:30:31
02:30:31
05:30:31
05:30:31
03:00:31
00:30:31
05:30:31
03:30:31
06:30:31
18:30:31
Nagano與主要城市的時差
+1
+1
+0
+0
+0
+0
+0
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-1
-2
-2
-2
-3
-3
-3
-3
-4
-4
-5
-6
-6
-6
-6
-6
-6
-6
-6
-6
-7
-7
-7
-7
-8
-8
-8
-8
-8
-8
-9
-12
-12
-12