Lancaster時間からCape Town時間への変換
22:29:49
+2
00:29:49
+7
+7
+7
+6.5
+6
+6
+6
+6
+5.5
+5.5
+5.5
+5.5
+5.5
+5.5
+5.5
+5.5
+5.5
+5.5
+5
+5
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+3.5
+3
+3
+3
+3
+3
+3
+3
+2
+2
+2
+2
+1
+1
+1
+1
+1
+1
+0
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+0
-3
-3
-3
-3
-4
-5
-5
-5
-6
-8