Epworth時間からSão Paulo時間への変換
09:30:08
-5
04:30:08
+7
+7
+7
+7
+7
+6
+6
+6
+6
+6
+6
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+3
+3
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+2
+1.5
+1
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+1
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+0
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-1
-1
-1
-1
-1
-2
-2
-5
-5
-5
-5
-6
-6
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-7
-8
-9