Al Qurayn時間からManzini時間への変換
14:19:31
-1
13:19:31
+7
+7
+6
+6
+6
+6
+6
+5
+5
+5
+5
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+2
+2
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+1
+0.5
+0
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-1
-1
-1
-1
-2
-2
-2
-2
-2
-2
-3
-6
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-10