Al Bayda時間からEpworth時間への変換
11:41:55
-1
10:41:55
+7
+7
+6
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+6
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+6
+5
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+2
+2
+1.5
+1
+0.5
+0
+0
+0
+0
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-1
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-1
-1
-2
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-6
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