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Progreso time to Lafia time conversion

04:00:07
Uruguay, Progreso, Sunday, July 20, 2025, UTC -03:00
+4
Change
08:00:07
Nigeria, Lafia, Sunday, July 20, 2025, UTC +01:00
Lafiagi
Kwale
Dubai
 +7
Tehran
 +6.5
Istanbul
 +6
Moscow
 +6
Cairo
 +6
Baghdad
 +6
Saint Petersburg
 +6
Riyadh
 +6
Alexandria
 +6
Ankara
 +6
Jeddah
 +6
Cape Town
 +5
Berlin
 +5
Madrid
 +5
Durban
 +5
Lagos
 +4
Kinshasa
 +4
London
 +4
Kano
 +4
Ibadan
 +4
Casablanca
 +4
Abidjan
 +3
Buenos Aires
 +0
São Paulo
 +0
Rio de Janeiro
 +0
-1 
New York City
-1 
Santiago
-1 
Caracas
-2 
Lima
-2 
Bogotá
-3 
Mexico City
-4 
Los Angeles


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