Uhrzeit in Monchegorsk
05:00:55
Sonnenaufgang: 01:46:13 
Sonnenuntergang: 00:03:3110:00:55
05:00:55
23:00:55
07:30:55
20:00:55
10:00:55
07:00:55
10:00:55
10:00:55
07:30:55
05:00:55
10:00:55
08:00:55
11:00:55
23:00:55
Zeitverschiebung zwischen Monchegorsk und den großen Städten
05:00:55
-7
22:00:55
+7
+7
+6
+6
+6
+6
+6
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+5
+4
+4
+4
+3.5
+3
+3
+3
+3
+2.5
+2.5
+2.5
+2.5
+2.5
+2.5
+2.5
+2.5
+2.5
+2.5
+2
+2
+1.5
+1
+0.5
+0
+0
+0
+0
+0
+0
+0
+0
+0
-1
-1
-1
-1
-2
-2
-2
-2
-2
-2
-3
-6
-6
-6
-7
-7
-7
-8
-8
-9
-10